Eating small amounts of low-fat, bland, starchy foods and not eating strong-smelling or strong-tasting foods.Not drinking alcoholic beverages (because it can aggravate nausea).Getting fresh air by opening a window, opening an air vent, or going to a ship’s top deck.Sitting face forward and in a reclining position.Keeping the head and body as still as possible.Choosing a seat where motion is felt least (such as the front seat of a car, a seat over the wings in an airplane, or the forward/ middle cabin or upper deck of a ship).Using visual fixation (for example, watching the distant horizon on a rocking boat or sitting in the driver’s seat and looking ahead while in a motor vehicle).However, these motion sickness prevention tips may help minimize symptoms as well: In the majority of cases, the best way to prevent motion sickness is by using properly prescribed motion sickness medication before motion that could make a person feel ill starts. Other factors that exacerbate motion sickness include traveling on a boat, general anxiety about travel, and the inability to see out of a window. Since your eyes are not seeing the forward motion, motion sickness could result.Īnyone who is traveling could be at risk for motion sickness. Your eyes, however, are focused on the page of the book you are reading. For example, if you are reading in the backseat of a car, your inner ear and skin receptors will feel the motion of the car. When the signals that tell your brain where your body is in space get confused, motion sickness tends to result. It is caused by the mixed signals that are sent to the brain from the inner ear and eyes in such situations. Motion sickness is the feeling you get when the motion you sense with your inner ear is different from the motion you visualize. Motion sickness can severely upset your travel plans! This health issue can be very disruptive not just to travel but to life in general therefore, it is crucial to understand what motion sickness is and how to prevent it.
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